In 100 g (Grams) of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program).

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.1 g	85.1%
Energy (calorie)	59 kcal
Energy (joule)	246 kJ
Protein	10.19 g	10.19%
Total lipid (fat)	0.39 g	0.39%
Ash	0.72 g	0.72%
Carbohydrate, by difference	3.6 g	3.6%
Fiber, total dietary	0 g
Sugars, total	3.24 g	3.24%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.54 g	2.54%
Maltose	0 g
Galactose	0.7 g	0.7%
Calcium, Ca	110 mg	0.11%
Iron, Fe	0.07 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	135 mg	0.14%
Potassium, K	141 mg	0.14%

Nutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)